Does Meal Planning Work?

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Straight up, does meal planning work?  Yassssssss, everyone and their dog are meal planning for a reason!  Meal planning makes your week go by smoothly.  If you want to try it for free, subscribe and you can get a Free 5-Day Meal Prep Plan.

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What’s for dinner?

Once you experience no stress at meal time, there’s no turning back.  No cringing when you hear THAT question, “What’s for dinner?”  With meal planning, it’s like bammmm!  Here’s your dinner, here’s your dinner, here’s your dinner and here’s my dinner!  Dang, that was a little too easy!  Anyone need breakfast or lunch after because those are all done too!  Wahoo, I feel good!

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More Me Time

Now, what do I do with all this free time?  Should I hit the gym?  Maybe I’ll go soak in the jacuzzi.  I could cosy up with a good book.  The options are endless when you are no longer a slave to the kitchen.

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Reinvent the wheel?

I love cooking but 3 times every single day can make anyone nuts!  Some peeps like choosing recipes, writing a grocery list and figuring out the nutritional value of meals but hey…that’s my day job!  I think you already have one of those unless you want to join me at work…haha.

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A meal plan for every stage of your life

As nutritionists, we have already done the hard work and created beautiful, healthy meal plans for you at any stage of your life.   We have the free one above or the more specific ones below.

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Ready made Healthy Meal Plans

Our Meal Plans all include a grocery list, recipes, meal schedule and nutritional labels.  I could try the Vegan Meal Plan if I was thinking about becoming a vegan.  If I cannot for the life of me get into ketosis, I could try the Keto Meal Plan and see what I’ve been doing wrong.  I could try the 40-30-30 Weight Loss Plan if I want to lose weight the healthy way.  There’s a Meal Plan for you if you are pregnant or you’ve just had a baby.  We have you covered at every stage of your life.

 

 

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We eat pig tonight! How I say No to meat.

I can say No to meat without hesitating.

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Growing up on traditional food

Guess what?  I am a vegetarian again.  Haha, most people think I’ve always been one.  Yes, I’ve grown up on an Indian diet which is mostly vegetarian meals.  Meatless Monday at my house was the norm before it was a thing.  We had Meatless Tuesday, Meatless Wednesday, Meatless Thursday and so on.  We usually just ate meat on Saturday and my dad would make a pot of goat curry, ‘wiener daal‘ or ‘egg daal’…lol.  I have a feeling the last two were Canadian inspired creations!  Should I patent them?  Nah!  I used to pick out the meat and get in trouble from my parents.  Old habits, die hard.

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Always leaning toward Vegetarianism

I had been a vegetarian for years in my 20’s and 30’s.  A few months ago, I felt a pull in that direction again.  A lot of my friends and family are vegetarian and vegan.  The next step might be veganism.  Who knows?

It’s almost been 5 months since I’ve had meat.  I don’t miss it at all.  Actually, I’ve made a little discovery and it’s helping me stay vegetarian.  Yay me!

Caution ahead.

Let me warn you.  What I’m about to say may sound harsh.  I had nightmares.  Just kidding.  But I’m not going to lie, it did make me gag on bacon.  Hence, I’m a vegetarian now.

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Okay, so here’s my big secret.

Drum roll…

I’ve started to call meat by its name at the dinner table!

Meh, what’s the big deal?  I know what I’m eating.

Trust me.  Say it!  Say the animal’s name.

This really works!!!  I call meat exactly what it is.  No pork chops or ham…just straight up pig.  Do you want a pig for dinner?  It sounds so savage!  My first thought is I can’t eat a pig!  Now, that faceless slab of meat has a face.  I see the pig, cow or sheep.  That simple thought, helps me choose a dish I won’t feel guilty about eating later.

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Here’s another thought.  Don’t eat it, if you can’t kill it. 

I’m the type of person who wouldn’t even hurt a fly.  My *nuni taught me to take spiders outside instead of flushing them.  

Just imagine…if I had to go to the farm and shoot a cow for my roast beef sandwich,  I couldn’t and wouldn’t do it.

Don’t forget, I’d also have to skin it, behead it, cut it in half, take out the guts, chop it and slice it.  To be honest, I don’t know the first thing about slaughtering animals and I don’t want to learn.

I could never shoot him for a measly roast beef sandwich.  Avocado toast looks pretty damn delicious right about now!

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Reconnect to the family farm

How can I love and protect a dog but turn around and kill a cow?  The thought of killing the family pet, Shadow or Turbo, for a meal sounds insane.  Wouldn’t I go to jail for animal cruelty?  What’s the difference between them and other animals?  I have definitely lost touch with the family farm and I grew up in the country side!  These days, the main place I see farm animals is on a plate and that’s a shame.

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So, now what?

Am I chopping up and eating one of the cows above or this cute little lamb below?

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My choice is neither.

The two powerful questions, I ask myself:

What farm animal am I actually eating?”

“Can I go out and kill this animal with my own hands?”

If I can’t stomach any of it, I show mercy and think before I eat.

Please like or comment if you gagged on bacon…haha.  My little gift to you.

Namaste.

*nuni – maternal grandma

*Side Note – I am aware most conventional farms do not look like organic family farms.  We bought from organic family farms so that is what I am talking about.

 

Winner winner, Quinoa dinner

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Winner winner, Quinoa dinner

Quinoa

Quinoa /KEEN-wah/ is definitely a winner in my book.  It’s an unreal superfood and should be a part of your healthy diet.

Here are some Fun Quinoa Facts:

Fun Fact 1

Quinoa is a complete protein with all the essential amino acids and it’s rich with minerals.

Fun Fact 2

It is full of fiber, iron, magnesium, Vitamin E and B Vitamins.  We could all use more of these nutrients.  Quinoa would be the perfect solution.

Fun Fact 3

It can be used as a rice substitute.  Quinoa is an ancient seed and it’s also gluten free.  A perfect tool to aid weight loss.

Greek Quinoa Salad

Salad & Dressing Ingredients:

1 cup Quinoa Uncooked
 156 Calories per serving
1/2 Sweet Red Peppers 1 Cup
 5 Calories per serving
1/2 Cucumber With Peel, Raw
 6 Calories per serving
1 Tomatoes, Red, Ripe Raw, Year Round Average
 3 Calories per serving
1/4 Onions Raw
 3 Calories per serving
1/4 cup Feta Cheese
 25 Calories per serving
1 bunch Spinach Raw
 20 Calories per serving
3 sprigs Cilantro Leaves Raw
 0 Calories per serving
3 leaves Basil, Fresh
 0 Calories per serving
3 tbsp Olive Oil
 90 Calories per serving
2 tbsp Vinegar, Cider
 2 Calories per serving
2 cloves Garlic Raw 2 Calories per serving

Nutrition Facts Greek Quinoa Salad:

Insane amount of nutrition over here!!! 

  • 20% of yummy fat!  Remember fat does not make you fat!  Sugar does. 
  • 20% of your daily dietary fiber!
  • 13% of your daily calcium!
  • 26% of your daily iron!
  • 19% of your daily potassium!
  • A whopping 10.5 grams of protein!
  • Only 2.9 grams of sugar!
  • Only 311 calories per serving!

I sound like an infomercial but it’s all true!!!  Just take a look below!!!

Instructions:

Step 1

Prepare black eyed peas.  This needs to be done the day before.  Soak them overnight or for 8 hours.  Then boil for an hour in a stock pot of fresh water.  Drain the foamy gray water and rinse with fresh water.  Now, the black eyed peas are ready.  Cool them in the fridge.

(This is the way my Nuni, maternal grandma, did it in India.  She passed on this traditional cooking tip to me.  During my nutrition studies, I was reintroduced to her method of prepping beans.  This long process helps remove gas from the beans so you won’t feel like Gassy Jack!  Prepping beans may sound daunting or time consuming but slow food is the answer.  If you don’t want indigestion, boil the beans.) 

Alternatively, you could also just open a can of beans.

(Some rare companies do prep beans before canning them.  Do your homework.)

Step 2

Boil a cup of quinoa in 2 cups of water.  It should only take 15 minutes to puff up.  Cool it down in the fridge.

Step 3

Chop, slice, spiralize or julienne all the veggies and herbs.  Combine vegetables, herbs and quinoa.

Dressing:

Step 1

Stir olive oil, balsamic vinegar and minced garlic together.

Step 2

Pour the dressing mixture on top of the colourful salad.  Stir it all together and enjoy your nourishing meal.

Warning:

It tastes so good and is so satisfying, your body will thank you.  Sugar cravings may subside and weight loss may occur if it is eaten regularly.