Does Meal Planning Work?

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Straight up, does meal planning work?  Yassssssss, everyone and their dog are meal planning for a reason!  Meal planning makes your week go by smoothly.  If you want to try it for free, subscribe and you can get a Free 5-Day Meal Prep Plan.

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What’s for dinner?

Once you experience no stress at meal time, there’s no turning back.  No cringing when you hear THAT question, “What’s for dinner?”  With meal planning, it’s like bammmm!  Here’s your dinner, here’s your dinner, here’s your dinner and here’s my dinner!  Dang, that was a little too easy!  Anyone need breakfast or lunch after because those are all done too!  Wahoo, I feel good!

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More Me Time

Now, what do I do with all this free time?  Should I hit the gym?  Maybe I’ll go soak in the jacuzzi.  I could cosy up with a good book.  The options are endless when you are no longer a slave to the kitchen.

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Reinvent the wheel?

I love cooking but 3 times every single day can make anyone nuts!  Some peeps like choosing recipes, writing a grocery list and figuring out the nutritional value of meals but hey…that’s my day job!  I think you already have one of those unless you want to join me at work…haha.

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A meal plan for every stage of your life

As nutritionists, we have already done the hard work and created beautiful, healthy meal plans for you at any stage of your life.   We have the free one above or the more specific ones below.

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Ready made Healthy Meal Plans

Our Meal Plans all include a grocery list, recipes, meal schedule and nutritional labels.  I could try the Vegan Meal Plan if I was thinking about becoming a vegan.  If I cannot for the life of me get into ketosis, I could try the Keto Meal Plan and see what I’ve been doing wrong.  I could try the 40-30-30 Weight Loss Plan if I want to lose weight the healthy way.  There’s a Meal Plan for you if you are pregnant or you’ve just had a baby.  We have you covered at every stage of your life.

 

 

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Ch-Ch-Ch-Chia!!! Now, bite its head off!

Jk, jk…I thought you’d like that!  Unfortunately, the cute lil chia pet from the 80s is not edible.

Ch-ch-ch-chia!

Your chia pet might not be edible but these chia babies sure are!

Amazingly, these little chia seeds are packed with punch… from healthy omegas to protein to fibre.

Chia Pudding Breakfast in a Snap

This breakfast is easy peasy to prep the night before.  I usually make 6 of these on Sunday and 6 more on Wednesday.  Breakfast for the week is taken care of.  No running around looking for kid’s socks or burning toast.  Just hand the kiddies a yummy pudding and they will devour it!  Be sure to use your mommy sense or daddy sense and transfer it into a unbreakable bowl.

Free Recipe:  peanut-butter-jam-overnight-oats

Peanut Butter & Jam Overnight Oats
6 ingredients · 8 hours · 4 servings

Ingredients
2/3 cup All Natural Peanut Butter (divided)
1/3 cup Maple Syrup (divided)
2 1/2 cups Unsweetened Almond Milk
2 cups Oats (quick)
2 tbsps Chia Seeds
4 cups Strawberries (finely chopped)

Directions

1. Add half of the peanut butter and half of the maple syrup to a mixing bowl. Slowly whisk in almond milk until combined.

2. Stir in the oats and chia seeds until combined. Cover and let sit for at least 3 hours or overnight.

3. To prepare the strawberries, add chopped strawberries to a bowl with remaining maple syrup. Stir to coat the strawberries in the syrup then cover and let rest in the fridge until oats are ready.

4. To serve, divide the peanut butter oats between two jars and top with equal amounts of the sweetened strawberries (and their juices) and remaining peanut butter. Enjoy!

Nutrition Label

Calories 570 Cholesterol 0mg
Fat 27g Sodium 115mg
Carbs 71g Vitamin A 330IU
Fiber 11g Vitamin C 89mg
Sugar 30g Calcium 410mg
Protein 17g Iron 4mg

Storage

Store covered in the fridge up to 4 days.

No Peanut Butter

Use almond butter, cashew butter or sunflower seed butter instead.

 

We eat pig tonight! How I say No to meat.

I can say No to meat without hesitating.

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Growing up on traditional food

Guess what?  I am a vegetarian again.  Haha, most people think I’ve always been one.  Yes, I’ve grown up on an Indian diet which is mostly vegetarian meals.  Meatless Monday at my house was the norm before it was a thing.  We had Meatless Tuesday, Meatless Wednesday, Meatless Thursday and so on.  We usually just ate meat on Saturday and my dad would make a pot of goat curry, ‘wiener daal‘ or ‘egg daal’…lol.  I have a feeling the last two were Canadian inspired creations!  Should I patent them?  Nah!  I used to pick out the meat and get in trouble from my parents.  Old habits, die hard.

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Always leaning toward Vegetarianism

I had been a vegetarian for years in my 20’s and 30’s.  A few months ago, I felt a pull in that direction again.  A lot of my friends and family are vegetarian and vegan.  The next step might be veganism.  Who knows?

It’s almost been 5 months since I’ve had meat.  I don’t miss it at all.  Actually, I’ve made a little discovery and it’s helping me stay vegetarian.  Yay me!

Caution ahead.

Let me warn you.  What I’m about to say may sound harsh.  I had nightmares.  Just kidding.  But I’m not going to lie, it did make me gag on bacon.  Hence, I’m a vegetarian now.

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Okay, so here’s my big secret.

Drum roll…

I’ve started to call meat by its name at the dinner table!

Meh, what’s the big deal?  I know what I’m eating.

Trust me.  Say it!  Say the animal’s name.

This really works!!!  I call meat exactly what it is.  No pork chops or ham…just straight up pig.  Do you want a pig for dinner?  It sounds so savage!  My first thought is I can’t eat a pig!  Now, that faceless slab of meat has a face.  I see the pig, cow or sheep.  That simple thought, helps me choose a dish I won’t feel guilty about eating later.

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Here’s another thought.  Don’t eat it, if you can’t kill it. 

I’m the type of person who wouldn’t even hurt a fly.  My *nuni taught me to take spiders outside instead of flushing them.  

Just imagine…if I had to go to the farm and shoot a cow for my roast beef sandwich,  I couldn’t and wouldn’t do it.

Don’t forget, I’d also have to skin it, behead it, cut it in half, take out the guts, chop it and slice it.  To be honest, I don’t know the first thing about slaughtering animals and I don’t want to learn.

I could never shoot him for a measly roast beef sandwich.  Avocado toast looks pretty damn delicious right about now!

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Reconnect to the family farm

How can I love and protect a dog but turn around and kill a cow?  The thought of killing the family pet, Shadow or Turbo, for a meal sounds insane.  Wouldn’t I go to jail for animal cruelty?  What’s the difference between them and other animals?  I have definitely lost touch with the family farm and I grew up in the country side!  These days, the main place I see farm animals is on a plate and that’s a shame.

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So, now what?

Am I chopping up and eating one of the cows above or this cute little lamb below?

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My choice is neither.

The two powerful questions, I ask myself:

What farm animal am I actually eating?”

“Can I go out and kill this animal with my own hands?”

If I can’t stomach any of it, I show mercy and think before I eat.

Please like or comment if you gagged on bacon…haha.  My little gift to you.

Namaste.

*nuni – maternal grandma

*Side Note – I am aware most conventional farms do not look like organic family farms.  We bought from organic family farms so that is what I am talking about.