Nutritional Consultations

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Nutritional Consultations?

Yass, nutritional consultations.  Let’s work together and become healthier.  Gradually and naturally, lose that extra weight and become stronger.  Are you tired of being a one-woman-show?  Trust me, it takes a village to raise children and support moms.  Just follow the hashtag #nostress.  And give yourself a break.  No one should have to write the grocery list, research the nutrition and create the meal plan for a whole family.  No one should do it all alone.  Life is not always easy.  Especially when you throw in a couple of kids.  Sit with me and take a load off.  Your nutritional meeting  will eliminate most of your worries.  Lucky for you, we are here to help like we’ve helped dozens of other tired moms who were not sure what to make for dinner.

We work with young moms, career women and small families.  We show new moms how to be healthier and stronger.  Simply make their lives easier.  We have updated Meal Plans for Prenatal, Postnatal, Kids, Weight loss, Transformation, Reset, Tune Up and everything in between.  These Meal Plans come with Grocery Lists and Recipes so they’re easy to follow and maintain.

We also help in a many other ways.

  • Grocery store tour
  • Healthy kitchen education session
  • Private cooking or meal prep lesson
  • Supplement consultation
  • Mindful eating session
  • Food journal review sessions
  • Follow-up/check-in appointments
  • Meal planning

 


Weight Loss Program

 

 

Weight Loss Meeting

Weight Loss Program (60 min to a new you)

Wellness Assessment – Supplement Assessment – Lifestyle Assessment – A Customized Meal Plan with a Grocery List and Delicious and Nutritious Recipes for you. – 3 Essential Vitamins or Minerals your Body Wants and Needs – 3 Ways to Jump start your Life

C$99.99

 

 


Follow Up

 

 

Follow Up (30 min)

Celebrate your Success – Review Challenges – Focus on New Goals – Fun Free Motivational T-shirt

C$59.99

 


Both Consultations – Weight Loss Program & Follow Up 

 

 

Weight Loss Program & Follow Up (90 min)

Wellness Assessment – Supplement Assessment – Lifestyle Assessment – A Customized Meal Plan with a Grocery List and Delicious, Nutritious Recipes – 3 Essential Vitamins and Minerals your Body Needs – 3 Ways to Jump start your Life – Celebrate your Success – Review Challenges – Focus on New Goals – Fun Free Motivational T-shirt

C$139.99