Are you tired of being a one-woman-show? It takes a village hun. Follow the hashtag #nostress. Give yourself a break. No one should do it all alone. Life is not easy and throw in a couple of kids…it’s definitely not easier now. Let’s work together and take a load off.
We work with young moms, career women and small families. We work together and make lives easier. We have amazing Meal Plans for Prenatal, Postnatal, Kids, Weight loss and Everything in between. The Meal Plans come with Grocery Lists and Recipes so they’re easy to follow and maintain.
We also help in a many other ways.
- Grocery store tour
- Healthy kitchen education session
- Private cooking or meal prep lesson
- Supplement consultation
- Mindful eating session
- Food journal review sessions
- Follow-up/check-in appointments
- Meal planning
Free Discovery Call (30 Min – Get your Feet Wet)
- Focus on Health Goals
- Mini Wellness Assessment
- Zone in on Challenging A
Wellness Program Intake (60 Min to a New you)
- Wellness Assessment
- Supplement Assessment
- Lifestyle Assessment
Customized Wellness Plan (60 Min)
- A Customized Meal Plan with a Grocery List and Delicious and Nutritious Recipes for you.
- 3 Essential Vitamins or Minerals your Body Wants and Needs
- 3 Ways to Jump start your Life
Follow Up (30 Min)
- Celebrate your Success
- Review Challenges
- Focus on New Goals
- Fun Free Motivational T-shirt
I’d love to connect. Here’s my calendar link to make finding time easy.