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Organic Tree Nutrition

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Testimonial

I had the pleasure of meeting with Ruby when I contacted her for nutrition and weight loss counselling. I have tried many different ways to lose weight and have always failed. With the Organic Tree Nutrition Program, I learned how to understand the food I eat and how my body works with this food. Ruby did not restrict my eating habits but showed me how to read labels and introduce healthier food into my diet. Ruby taught me which foods encourage a healthier lifestyle and healthier living. With this program, I stopped thinking about weight loss and began thinking about how I was learning to improve my life.

Organic Tree Nutrition Ltd.

Organic Tree Nutrition Ltd.

Vegan

Vegan Meal Plan

The most delicious vegan meal plan for 1. Are you living alone or cooking for one? Then this one is for you! This easy but delicious clean eating program is 100% vegan-friendly and focuses on making things in advance so you can spend less time in the kitchen.

C$19.99

Keto

Keto Meal Plan

Ketogenic Diet 7 days View Guide A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis. Our 7-day Ketogenic Diet is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we’ve included a wide range of more nutrient-dense, high-fibre ingredients. Net carbs are approximately 30g/day or less. We have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier client. This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

C$19.99

Postnatal

Postnatal Meal Plan

An easy meal plan filled with make-ahead recipes for new mothers. Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare. Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fibre to prevent postpartum constipation.

C$19.99