Does Meal Planning Work?



Straight up, does meal planning work?  Yassssssss, everyone and their dog are meal planning for a reason!  Meal planning makes your week go by smoothly.  If you want to try it for free, subscribe and you can get a Free 5-Day Meal Prep Plan.


What’s for dinner?

Once you experience no stress at meal time, there’s no turning back.  No cringing when you hear THAT question, “What’s for dinner?”  With meal planning, it’s like bammmm!  Here’s your dinner, here’s your dinner, here’s your dinner and here’s my dinner!  Dang, that was a little too easy!  Anyone need breakfast or lunch after because those are all done too!  Wahoo, I feel good!


More Me Time

Now, what do I do with all this free time?  Should I hit the gym?  Maybe I’ll go soak in the jacuzzi.  I could cosy up with a good book.  The options are endless when you are no longer a slave to the kitchen.


Reinvent the wheel?

I love cooking but 3 times every single day can make anyone nuts!  Some peeps like choosing recipes, writing a grocery list and figuring out the nutritional value of meals but hey…that’s my day job!  I think you already have one of those unless you want to join me at work…haha.


A meal plan for every stage of your life

As nutritionists, we have already done the hard work and created beautiful, healthy meal plans for you at any stage of your life.   We have the free one above or the more specific ones below.


Ready made Healthy Meal Plans

Our Meal Plans all include a grocery list, recipes, meal schedule and nutritional labels.  I could try the Vegan Meal Plan if I was thinking about becoming a vegan.  If I cannot for the life of me get into ketosis, I could try the Keto Meal Plan and see what I’ve been doing wrong.  I could try the 40-30-30 Weight Loss Plan if I want to lose weight the healthy way.  There’s a Meal Plan for you if you are pregnant or you’ve just had a baby.  We have you covered at every stage of your life.



12 thoughts on “Does Meal Planning Work?

  1. Smitha V says:

    This article comes at a time when we’ve made a meal plan since last minute decisions were just driving us crazy. So this is kind of a reinforcement.

  2. Inese Poga artist, writer and life sciences specialist says:

    It never works for us for different reasons. I also do not like knowing what I exactly would eat every day and every time. I go by my feelings, and sometimes I don’t want to eat at all. It is kind of tough to eat 3 times a day. Husband just goes with what I have managed to prepare. We only cook and eat at home since I have never tolerated outside food, unless we are on the road and literally there is no other choice.
    I want to be inspired when I cook and knowing ahead kills my inspiration.

  3. Misha Bagga says:

    That’s a great tip to ease down the efforts in the kitchen for what to make everyday (that too 3 times) is quite a lot of pondering
    Great post. Keep Glittering, from TGA by Misha 😊👍👍

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