Weight Management


When it comes to managing weight and getting the body you want, “eating better” is the most important step. The only problem?

Most of the common diet advice you receive simply isn’t sustainable…

“Avoid your favorite foods forever!”

“Don’t ever eat after 7pm!”

“Weigh and measure every morsel of food you eat!”

So if you’ve tried something before and “failed”—or just can’t stick with it—you’re not alone.

(And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want.

Ready for some good news?! 👊 I can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. 👊

No restrictive dieting. No weighing or measuring your food. No “one size fits all” meal plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

✅ Eat better—without dieting or feeling deprived.

✅ Weight management—without giving up your favorite foods.

✅ Ditch the food rules—overcoming the guilt and shame.

✅ Feel energized all day—so you can enjoy all the things you want and need to do.

✅ Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

If you’re ready to manage weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body…

I’m ready to help.

➡️ ➡️ I’m opening up a few spots in my online nutrition coaching program where I will personally guide you to sustainable body and health changes… that last. ⬅️ ⬅️

Interested? Send me a direct message now saying “nutrition coaching” and I’ll answer any questions you have—and share all the details.

21 Day Keto Meal Plan

I’m at the beginning stages of creating a 21 Day Plant-Based Keto Meal Plan.  I will include my tried & true recipes.  Only the best ones will be in this Meal Plan.

I have been creating Plant-Based Keto Meal Plan for many of my clients.  They have reduced inflammation & lost 10-50+ pounds.  We don’t focus on losing weight but it happens when you eat the right food.  It is one of the amazing side effects of eating Plant-Based Food.

I can help you address inflammation issues.  I have been helping clients for the last 10 years overcome those exact issues.

If you’re interested in amazing results and would like a copy, the 1st week is  available right now.   I’m really excited about putting the finishing touches on this incredible plan!


Signature. R.S.

Does Meal Planning Work?



Straight up, does meal planning work?  Yassssssss, everyone and their dog are meal planning for a reason!  Meal planning makes your week go by smoothly.  If you want to try it for free, subscribe and you can get a Free 5-Day Meal Prep Plan.


What’s for dinner?

Once you experience no stress at meal time, there’s no turning back.  No cringing when you hear THAT question, “What’s for dinner?”  With meal planning, it’s like bammmm!  Here’s your dinner, here’s your dinner, here’s your dinner and here’s my dinner!  Dang, that was a little too easy!  Anyone need breakfast or lunch after because those are all done too!  Wahoo, I feel good!


More Me Time

Now, what do I do with all this free time?  Should I hit the gym?  Maybe I’ll go soak in the jacuzzi.  I could cosy up with a good book.  The options are endless when you are no longer a slave to the kitchen.


Reinvent the wheel?

I love cooking but 3 times every single day can make anyone nuts!  Some peeps like choosing recipes, writing a grocery list and figuring out the nutritional value of meals but hey…that’s my day job!  I think you already have one of those unless you want to join me at work…haha.


A meal plan for every stage of your life

As nutritionists, we have already done the hard work and created beautiful, healthy meal plans for you at any stage of your life.   We have the free one above or the more specific ones below.


Ready made Healthy Meal Plans

Our Meal Plans all include a grocery list, recipes, meal schedule and nutritional labels.  I could try the Vegan Meal Plan if I was thinking about becoming a vegan.  If I cannot for the life of me get into ketosis, I could try the Keto Meal Plan and see what I’ve been doing wrong.  I could try the 40-30-30 Weight Loss Plan if I want to lose weight the healthy way.  There’s a Meal Plan for you if you are pregnant or you’ve just had a baby.  We have you covered at every stage of your life.



Free 5-Day Meal Prep Plan

Get your Free Meal Plan Guide below:


Meal Planning

Our meal prep program shows you how to prepare enough meals for the week in roughly two hours.

We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don’t worry, we’ve got you covered!

Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let’s get to it!

Get your free copy today!